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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Chicken Alfredo Soup
* Exported from MasterCook * Chicken Alfredo Soup Recipe By :n/a Serving Size : 4 Preparation Time :0:00 Categories : Soups/Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 boneless chicken breast 1/2 small onion 1 can mushrooms 1 can chicken broth 2 cups water 1/2 cup half-and-half or heavy cream 1/4 teaspoon garlic powder = (or 1 crushed garlic clove) Salt -- to taste Freshly-ground black pepper -- to taste Sautee chicken, onions and mushrooms until cooked. Dice chicken into bite-sized pieces and add to water and chicken broth. Simmer until warm and add garlic, salt and pepper. On warm add half-and-half. This recipe yields 4 servings; 3 carb grams per serving. Source: "Low Carb Diet Recipes at http://www.dietlowcarb.com" S(Formatted for MC6): "06-28-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; trace Fat (20.9% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 -- The eyes are the mirrors.... But the ears...Ah the ears. The ears keep the hat up. |
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