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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() * Exported from MasterCook * Baked Eggs with Tarragon and Leeks Recipe By :California Egg Commission Serving Size : 8 Preparation Time :0:00 Categories : breakfasts/brunches eggs Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 tablespoons unsalted butter 3 large leeks, white and pale green only -- coarsely chopped (3 to 4 leeks) 1 1/2 cups shredded Gruyère cheese 1/2 cup grated Parmesan cheese 8 California Fresh Eggs 2 cups whipping cream 2 tablespoons plus 2 teaspoons fresh tarragon -- chopped Ground pepper -- to taste Preheat oven to 375º. Grease a 9" × 13" glass baking dish. In butter, sauté leeks until tender. Spread in bottom of baking dish. Mix cheese and spread all but 1/2 cup over the leeks. Whisk together eggs, cream, tarragon and pepper. Pour into dish. (At this point, dish can be refrigerated overnight). Bake for 30 minutes until top is golden brown and center is set. Sprinkle with remaining 1/2 cup cheese and return to oven until cheese melts. Cuisine: "Low Carb" Source: "http://www.eggcom.com" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 266 Calories; 28g Fat (92.4% calories from fat); 3g Protein; 2g Carbohydrate; 0g Dietary Fiber; 97mg Cholesterol; 116mg Sodium. Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 5 1/2 Fat. NOTES : Flume's End * The Inn on Gold Run Creek * 317 South Pine * Nevada City, CA 95959 (916) 265-9665 Steve and Terrianne Straw frequently serve this sophisticated dish on their full breakfast buffet at their unique inn located on a picturesque hillside. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic Since Aug 2004 1AC- 7.2, 7.3, 5.5, 5.6 mmol Weight from 265 down to 219 lbs. and dropping. Continuing to be Manitoban |
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