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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() * Exported from MasterCook * Bacon And Double Cheese Quiche Recipe By :n/a Serving Size : 6 Preparation Time :0:00 Categories : Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 strips bacon 4 large eggs 1 cup heavy cream 1/2 cup water 1/4 teaspoon dried thyme 1/8 teaspoon freshly-ground white pepper 1/2 cup shredded Gruyere cheese 1/2 cup shredded white Cheddar cheese Preheat oven to 375 degrees. In medium skillet, cook bacon over medium heat until crisp (approximately 8 to 10 minutes). Transfer to paper towel to drain. In a small bowl, whisk together the eggs, cream, water, thyme and pepper. Pour into greased pie dish. Crumble bacon. Sprinkle the egg mixture with the bacon, Gruyere cheese and Cheddar. Bake until golden and custard is set, (about 30 minutes). Allow to cool 10 minutes before slicing. Enjoy! This recipe yields 6 servings; 2 carb grams per serving. Source: "Low Carb Recipes at http://www.lowcarbluxury.com" S(Formatted for MC6): "06-10-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 186 Calories; 18g Fat (86.3% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 196mg Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic Since Aug 2004 1AC- 7.2, 7.3, 5.5, 5.6 mmol Weight from 265 down to 219 lbs. and dropping. Continuing to be Manitoban |
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