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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Janet wrote:
> Here's a recipe that's great for cold weather. It can be made in a large > slow cooker, or in a heavy dutch oven--I use cast iron, such as > LeCreuset--in the oven. I use a cast iron skillet for the browning phase. > It's my own version of stracotto, or pot roast for pasta. (Of course, > instead of pasta I usually eat it on a big bed of grated zucchini sauteed > with olive oil and garlic, or broccoli rabe, or kale.) It is a dish in > which the meat is supposed to fall apart into the sauce. I add some > Greekish elements (lemon and cinnamon), which gives it a different flavor > from the usual Italian fare. I like to make a big batch, and freeze it in > smaller quantities for future dinners, but it can easily be cut in half. Mmmmm - thanks!! Saved for next Sunday dinner. (I am now officially in charge of dinner every day except Monday. There will be leftovers :-) ) |
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