On Wed, 21 Sep 2011 21:40:27 -0700, Julie Bove wrote:

> "basilisk" > wrote in message
> ...
>> Salmon Cakes
>>
>> 14.75oz canned salmon, remove bones if they bother you.
>> 2 stalks celery, chopped fine
>> 1 small green onion and bulb, chopped fine
>> 3 small portabello mushrooms, chopped fine
>> 2 large eggs plus 1 yolk
>> 1/4 tsp garlic powder
>> 1/4 tsp black pepper
>> 1/2 tsp salt or to taste
>> 2 tbs olive oil, divided
>>
>> Preheat oven to 380 degrees.
>>
>> Drain salmon and mix all ingredients, reserving half of
>> olive oil to grease pan.
>>
>> Spoon mixture evenly into 5 muffin tins, bake for 40 minutes
>> or until glossy and browned.
>>
>> Let cool for 15 minutes before removing from tins.
>>
>> Each cake has 220 calories, 2 grams of carbs and 50 grams
>> of protein.
>>
>> Not for the faint of heart where fat is a concern.
>>
>> basilisk
>> --
>> A wink is as good as a nod to a blind horse
>
> My mom used to make these but fried. Oh how I hated them! But why do you
> mention the fat? Doesn't seem like a lot to me!

Julie,

The olive oil isn't much, but the salmon is fatty and the eggs add
some.

It is all good fats though, I personnally don't care about the fat
content but some people might be trying to limit their fat intake.

basilisk

"basilisk" > wrote in message
...
> On Wed, 21 Sep 2011 21:40:27 -0700, Julie Bove wrote:
>
>> "basilisk" > wrote in message
>> ...
>>> Salmon Cakes
>>>
>>> 14.75oz canned salmon, remove bones if they bother you.
>>> 2 stalks celery, chopped fine
>>> 1 small green onion and bulb, chopped fine
>>> 3 small portabello mushrooms, chopped fine
>>> 2 large eggs plus 1 yolk
>>> 1/4 tsp garlic powder
>>> 1/4 tsp black pepper
>>> 1/2 tsp salt or to taste
>>> 2 tbs olive oil, divided
>>>
>>> Preheat oven to 380 degrees.
>>>
>>> Drain salmon and mix all ingredients, reserving half of
>>> olive oil to grease pan.
>>>
>>> Spoon mixture evenly into 5 muffin tins, bake for 40 minutes
>>> or until glossy and browned.
>>>
>>> Let cool for 15 minutes before removing from tins.
>>>
>>> Each cake has 220 calories, 2 grams of carbs and 50 grams
>>> of protein.
>>>
>>> Not for the faint of heart where fat is a concern.
>>>
>>> basilisk
>>> --
>>> A wink is as good as a nod to a blind horse
>>
>> My mom used to make these but fried. Oh how I hated them! But why do
>> you
>> mention the fat? Doesn't seem like a lot to me!
>
> Julie,
>
> The olive oil isn't much, but the salmon is fatty and the eggs add
> some.
>
> It is all good fats though, I personnally don't care about the fat
> content but some people might be trying to limit their fat intake.

I don't think too many here are limiting their fat intake.