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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I used to make mine in loaf cake pans. When they were cooked I would
empty off the fat then put back in the oven to brown them. The pans never came up looking good but I didn't use those ones for cakes anyway. Ideal for portion control in the muffin pans though. "Storrmmee" > wrote in message ... > meat loaf in muffin pans is a joy, either make/bake/freeze or make > freeze, decant and store bringing out to cook, i also do turkey > dressing this way helps with portion control, Lee > "Ozgirl" > wrote in message > ... >> >> >> "basilisk" > wrote in message >> ... >>> Salmon Cakes >>> >>> 14.75oz canned salmon, remove bones if they bother you. >>> 2 stalks celery, chopped fine >>> 1 small green onion and bulb, chopped fine >>> 3 small portabello mushrooms, chopped fine >>> 2 large eggs plus 1 yolk >>> 1/4 tsp garlic powder >>> 1/4 tsp black pepper >>> 1/2 tsp salt or to taste >>> 2 tbs olive oil, divided >>> >>> Preheat oven to 380 degrees. >>> >>> Drain salmon and mix all ingredients, reserving half of >>> olive oil to grease pan. >>> >>> Spoon mixture evenly into 5 muffin tins, bake for 40 minutes >>> or until glossy and browned. >>> >>> Let cool for 15 minutes before removing from tins. >>> >>> Each cake has 220 calories, 2 grams of carbs and 50 grams >>> of protein. >>> >>> Not for the faint of heart where fat is a concern. >> >> What fat, lol? 2 tablespoons for a whole recipe isn't a lot. >> >> They would make a nice lunch with salad, yum. I know someone who used >> to make what Americans call "sausage" in muffin pans. He would make a >> heap on weekends and freeze them and reheat to have with eggs (any >> which way) for a quick breakfast. He added lots of low carb veggies >> to the sausage mix (mushroom, celery, peppers, zuchini etc) plus >> onion and garlic plus the egg binding and seasonings. My aunt makes >> frittata in muffin pans too. > > |
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