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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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DH loves coconut shrimp. I make it 2 or 3 times a year for him as a
special treat. Instead of making a regular batter, I use Maple Grove Farms sugar-free pancake and waffle mix. For 17 medium sized shrimp (7 per person) I use half of the 6 pancake recipe on the box with one additional tablespoon of water added. The 14 shrimp use less than half of this batter, but I can't halve an egg, so I throw out the left over batter. Using an electric skillet with about 3/4" of canola oil at 350° F. I first dip the shrimp in the pancake batter then into unsweetened, flaked coconut. Fry on one side for a minute or two then flip with tongs. Drain well on paper toweling. I make a dipping sauce from sugar-free apricot preserves and Dijon mustard. The side dish was Mexican calabesa squash (like zucchini) sauteed with onion, garlic, an orange bell pepper, a can of fire roasted diced tomato, a little red wine and some rosemary, basil, freshly ground black pepper and freshly grated Romano cheese (adds flavor and salt). With the sauce we were under 30 grams for the entire dinner. Without the dipping sauce we'd save 10 more. The Maple Grove Farms pancake mix is nice for things that you want to batter and fry without adding a lot of extra carbs. Thought I'd pass this along. -- Janet Wilder Way-the-heck-south Texas Spelling doesn't count. Cooking does. |
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