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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Not giving any measures here except for the cheese sauce:
Heat oven to 225 C Lightly fry chopped onion in butter, don't let the onion change color, add a clove of garlic, chopped, then add ground meat (whatever suits your taste) and brown it. Add oregano, salt and pepper and set aside. Add oil to skillet and in hot oil fry eggplant slices - do not salt them first! Cheese sauce: lightly beat 2 eggs, mix well with ½ cup mayonnaise and 1 cup shredded, fat and flavorful cheese. Spread meat sauce over eggplant slices, top with cheese sauce and bake(? terminology?) for about 15 minutes or until top is golden brown. Made it for dinner yesterday, surprised at how easy and quick it was to make. |
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Bj?rn Steensrud > wrote:
: Not giving any measures here except for the cheese sauce: : Heat oven to 225 C : Lightly fry chopped onion in butter, don't let the onion change color, : add a clove of garlic, chopped, then add ground meat (whatever suits your : taste) and brown it. Add oregano, salt and pepper and set aside. : Add oil to skillet and in hot oil fry eggplant slices - do not salt them : first! : Cheese sauce: lightly beat 2 eggs, mix well with ? cup mayonnaise and 1 : cup shredded, fat and flavorful cheese. : Spread meat sauce over eggplant slices, top with cheese sauce and bake(? : terminology?) for about 15 minutes or until top is golden brown. : Made it for dinner yesterday, surprised at how easy and quick it was to : make. I have used several recipes for moussaka, and note that they usuall call for cinnamon as part of the spice mix. Counterintuitive to most of us, but it adds a nice touch. I usually just microwave the eggplant slices until soft rather than frying them. I make a soy milk cream sauce, rather than a cheese one for he top. but that is for kosher reasons. Wendy |
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could you tell me how you make the cream sauce with the SM was just
wondering the other day if i could do that, Lee "W. Baker" > wrote in message ... > Bj?rn Steensrud > wrote: > : Not giving any measures here except for the cheese sauce: > > : Heat oven to 225 C > > : Lightly fry chopped onion in butter, don't let the onion change color, > : add a clove of garlic, chopped, then add ground meat (whatever suits > your > : taste) and brown it. Add oregano, salt and pepper and set aside. > > : Add oil to skillet and in hot oil fry eggplant slices - do not salt them > : first! > > : Cheese sauce: lightly beat 2 eggs, mix well with ? cup mayonnaise and 1 > : cup shredded, fat and flavorful cheese. > > : Spread meat sauce over eggplant slices, top with cheese sauce and bake(? > : terminology?) for about 15 minutes or until top is golden brown. > > : Made it for dinner yesterday, surprised at how easy and quick it was to > : make. > > I have used several recipes for moussaka, and note that they usuall call > for cinnamon as part of the spice mix. Counterintuitive to most of us, > but it adds a nice touch. I usually just microwave the eggplant slices > until soft rather than frying them. I make a soy milk cream sauce, > rather than a cheese one for he top. but that is for kosher reasons. > > Wendy |
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Storrmmee > wrote:
: could you tell me how you make the cream sauce with the SM was just : wondering the other day if i could do that, Lee : "W. Baker" > wrote in message Essentially, I just one to one substitute it for that the recipe calls for. make a roux with flour and fat(not butter in my case) and add soy (or rice) milk, mixing with a whisk constatnly to avoid lumps. ove lowered heat until it reaches desired thickness. season to taste(salt, freshly grond place pepper, herbs like oregono, top meat and eggplant with sauce and bake. Wendy |
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thanks, , i have a friend who is/has recently become dairy intolerant so
this will help alot, Lee "W. Baker" > wrote in message ... > Storrmmee > wrote: > : could you tell me how you make the cream sauce with the SM was just > : wondering the other day if i could do that, Lee > : "W. Baker" > wrote in message > > Essentially, I just one to one substitute it for that the recipe calls > for. make a roux with flour and fat(not butter in my case) and add soy > (or rice) milk, mixing with a whisk constatnly to avoid lumps. ove > lowered heat until it reaches desired thickness. season to taste(salt, > freshly grond place pepper, herbs like oregono, top meat and eggplant with > sauce and bake. > > Wendy |
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