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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I had never heard of this before, but got the Cook's Illustrated Cooking For
Two (magazine) and there was a modified recipe in there for it. Apparently it is popular in Chicago and is usually done in the oven. The modification is that it is done in a skillet. And it's also done with boneless, skinless chicken breasts so it cooks quicker. Normally it is bone in chicken pieces with potatoes and peas. I made the recipe tonight using chicken cutlets because I didn't feel like pounding out the breasts to 1/2" thickness like the recipe said to do. I also left out the peas because Angela is allergic. I am also tempting fate because the recipe called for dry white wine. The Dr. told me I shouldn't have alcohol because of the fatty liver. But dang! It gives such a good flavor. I also discovered that I had no rosemary. The recipe called for that and oregano. So I used Italian seasoning with a little added oregano. And I used sweet rice flour instead of regular flour. I also used Nucoa (margarine) instead of butter. And I realize now I didn't use the exact proportions of lemon juice and butter. I used half what they called for since I doubled the recipe. I had doubled the recipe thinking we could have it again. And perhaps Angela can have it again. She liked it so much she went back for more. So there is probably not enough left for the two of us. I won't post the actual recipe because you can probably easily buy the magazine if you want it. But I will tell you what I did. Put some flour on a plate. Season chicken pieces with salt and pepper, then lightly dredge in the flour. Heat a small amount of olive oil to smoking, then brown chicken on both sides. This didn't take very long with the cutlets. Put browned chicken on a plate, then wipe out skillet with paper towels. Cut some washed red potatoes into 1" chunks. I used 6. Two were kind of big and the others medium sized. Add more oil to the skillet and cook until brown. Recipe said this would take 7 minutes but it took longer in my case. Perhaps because I doubled the recipe. Add your fragrant ingredients. In my case Italian seasoning and oregano. Also some garlic. Also more salt and pepper. Heat through until you can smell the spices. About 30 seconds. Then deglaze the pan with 1/2 cup dry white wine and about a cup of chicken broth. Then add the chicken back to the pan. Cover and cook more on medium low heat. Recipe said 12 to 18 minutes, turning halfway. I didn't have to cook it for quite that long because the cutlets were small. Recipe also said to remove the chicken to a serving platter and cover with a tent of foil to keep warm, then cook until the potatoes were soft and sauce was thickened. At this point the potatoes were done and what little sauce there was, was thick. Take the potatoes out of the pan and turn off the heat. Add 2 Tablespoons butter or margarine and a teaspoon of lemon juice. Pour the sauce over. I would think you could do this with broccoli or cauliflower instead of the potatoes, but obviously you wouldn't want to brown those. Those would probably cook in just a few minutes unless you like yours really soft. I think this would be good with summer squash as well. The flavor is out of this world! I don't usually cook things with sauces. But this was really easy since it was all done in one pan. And even though I am not a fan of chicken, I did like this! |
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