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Breakfast Frittata
Breakfast Frittata
1 heaped tablespoon of stir-fry mix 1 egg 60 gms salmon or tuna (or any other protein leftovers - half a sausage etc) 1 slurp of cream. Salt, pepper etc to taste. Heat a small frying pan, stir the veges until they start to colour, add the fish or meat, lightly beat the egg with the cream and add it, making sure it spreads to cover the ingredients. Turn once when it's nearly set, serve. I also add some grated mozzarella and finish under the grill (broiler) instead of turning. Bon Appetit, Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter. |
"Alan" > wrote in message ... > Breakfast Frittata > > 1 heaped tablespoon of stir-fry mix What is stir fry mix? > 1 egg > 60 gms salmon or tuna (or any other protein leftovers - half a sausage > etc) > 1 slurp of cream. Salt, pepper etc to taste. > Heat a small frying pan, stir the veges until they start to colour, add > the fish or meat, lightly beat the egg with the cream and add it, making > sure it spreads to cover the ingredients. > > Turn once when it's nearly set, serve. > > I also add some grated mozzarella and finish under the grill (broiler) > instead of turning. > > Bon Appetit, Mmmm... I love frittatas! -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
Julie Bove wrote: > What is stir fry mix? They sell it in my supermarket near the bagged salads. It's pre-cut stir fry fresh veggies. Jennifer |
Julie Bove wrote: > What is stir fry mix? They sell it in my supermarket near the bagged salads. It's pre-cut stir fry fresh veggies. Jennifer |
On Sun, 19 Sep 2004 03:49:20 GMT, "Julie Bove" >
wrote: > >What is stir fry mix? See the post prior to this one:-) Cheers, Alan -- |
On Sat, 18 Sep 2004 21:26:09 -0700, Jennifer
> wrote: > > >Julie Bove wrote: > >> What is stir fry mix? > >They sell it in my supermarket near the bagged salads. > >It's pre-cut stir fry fresh veggies. > >Jennifer Hi Jennifer and Julie. It appears my first post "Stir fry and Salad Mix" may be delayed in posting. I'll wait a day or so and maybe re-post it. Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter. |
On Sat, 18 Sep 2004 21:26:09 -0700, Jennifer
> wrote: > > >Julie Bove wrote: > >> What is stir fry mix? > >They sell it in my supermarket near the bagged salads. > >It's pre-cut stir fry fresh veggies. > >Jennifer Hi Jennifer and Julie. It appears my first post "Stir fry and Salad Mix" may be delayed in posting. I'll wait a day or so and maybe re-post it. Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter. |
"Jennifer" > wrote in message ... > > > Julie Bove wrote: > > > What is stir fry mix? > > They sell it in my supermarket near the bagged salads. > > It's pre-cut stir fry fresh veggies. > Ohhh... I do buy bagged salads, but never that. Probably because we are picky here when it comes to veggies and often a mix will contain something we don't like. Since I always have tons of the veggies we do like, I just cut up whatever I need. Thanks! -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
"Jennifer" > wrote in message ... > > > Julie Bove wrote: > > > What is stir fry mix? > > They sell it in my supermarket near the bagged salads. > > It's pre-cut stir fry fresh veggies. > Ohhh... I do buy bagged salads, but never that. Probably because we are picky here when it comes to veggies and often a mix will contain something we don't like. Since I always have tons of the veggies we do like, I just cut up whatever I need. Thanks! -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
"Alan" > wrote in message ... > On Sat, 18 Sep 2004 21:26:09 -0700, Jennifer > > wrote: > > > > > > >Julie Bove wrote: > > > >> What is stir fry mix? > > > >They sell it in my supermarket near the bagged salads. > > > >It's pre-cut stir fry fresh veggies. > > > >Jennifer > > Hi Jennifer and Julie. > > It appears my first post "Stir fry and Salad Mix" may be delayed in > posting. I'll wait a day or so and maybe re-post it. Okay... *sheepish grin* I did see the other post, but only *after* I asked the first question. Sorry. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
"Alan" > wrote in message ... > On Sat, 18 Sep 2004 21:26:09 -0700, Jennifer > > wrote: > > > > > > >Julie Bove wrote: > > > >> What is stir fry mix? > > > >They sell it in my supermarket near the bagged salads. > > > >It's pre-cut stir fry fresh veggies. > > > >Jennifer > > Hi Jennifer and Julie. > > It appears my first post "Stir fry and Salad Mix" may be delayed in > posting. I'll wait a day or so and maybe re-post it. Okay... *sheepish grin* I did see the other post, but only *after* I asked the first question. Sorry. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
My wife make breakfast burritos :-)
I soft burrito. eggs sausage cheese onion and eat. Alan > wrote in message >. .. > On Sun, 19 Sep 2004 03:49:20 GMT, "Julie Bove" > > wrote: > > > > >What is stir fry mix? > See the post prior to this one:-) > Cheers, Alan > -- |
My wife make breakfast burritos :-)
I soft burrito. eggs sausage cheese onion and eat. Alan > wrote in message >. .. > On Sun, 19 Sep 2004 03:49:20 GMT, "Julie Bove" > > wrote: > > > > >What is stir fry mix? > See the post prior to this one:-) > Cheers, Alan > -- |
My wife make breakfast burritos :-)
I soft burrito. eggs sausage cheese onion and eat. Alan > wrote in message >. .. > On Sun, 19 Sep 2004 03:49:20 GMT, "Julie Bove" > > wrote: > > > > >What is stir fry mix? > See the post prior to this one:-) > Cheers, Alan > -- |
"Ira Jamison" > wrote in message
m... > My wife make breakfast burritos :-) > I soft burrito. > eggs > sausage > cheese > onion > and eat. My DH likes those for lunch, but he uses hot sausage and adds chopped jalepenos. |
"Ira Jamison" > wrote in message
m... > My wife make breakfast burritos :-) > I soft burrito. > eggs > sausage > cheese > onion > and eat. My DH likes those for lunch, but he uses hot sausage and adds chopped jalepenos. |
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Alan wrote:
> Breakfast Frittata Sounds tasty. I used to just stir up the eggs with almost any leftovers and some cheese. Rarely turns out bad. You do have to occasionally use some common sense to reject a potential ingredient, but most of them will work. -- Wes Groleau "Lewis's case for the existence of God is fallacious." "You mean like circular reasoning?" "He believes in God. Therefore, he's fallacious." |
Alan wrote:
> Breakfast Frittata Sounds tasty. I used to just stir up the eggs with almost any leftovers and some cheese. Rarely turns out bad. You do have to occasionally use some common sense to reject a potential ingredient, but most of them will work. -- Wes Groleau "Lewis's case for the existence of God is fallacious." "You mean like circular reasoning?" "He believes in God. Therefore, he's fallacious." |
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