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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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On Fri, 26 Dec 2008 17:56:46 +0000, Nicky >
wrote: LOL - let me try again : ) We do Christmas pud on Boxing Day, after the turkey and ham salad. This year I made one, as well as buying one. The one I made was lower carb - I don't think you can do _low_ carb, but this one was delicious - much nicer than the bought one - and a good serve didn't twitch my bg. (The glass of wine might have had something to do with it, as might the walk afterwards...) This is the original, with my alterations: Ingredients * 50g breadcrumbs - I used flaxbread - Jalapeno flavour, actually, as I had some on hand! * 50g soft dark brown sugar - erythritol/Splenda mix, with a tsp of molasses for colour * 75g vegetable suet - butter * 1 tsp mixed spice * 50g self raising flour - I left this as is * 200g sultanas - apricots * 175g vine fruit mix - prunes * 125g currants - left this out * 25g mixed peel - left this out * 50g blanched almonds, chopped - next year I'll double this, it could have done with more nuts * 2 eggs * 150 ml brown ale - didn't have any, used ginger wine * 2 tbsp rum - brandy * grated zest 1 orange Instructions 1. In a large mixing bowl stir together the breadcrumbs, sugar, suet, mixed spice and self raising flour. Now add the dried fruits, almonds and mixed peel, mix thoroughly. 2. Beat together the eggs, brown ale and rum and add this to the bowl along with the orange zest. Mix thoroughly, this is the point at which traditionally the family would take it in turn to stir the pudding and make a wish. Now set to one side in a cool place, covered with a clean tea towel, for up to 12 hours. 3. Lightly butter the pudding basin and line the base with a disc of greaseproof paper. Pack the mixture into the prepared basin and level the top with the back of a spoon. Cover with a double sheet of greaseproof paper and then a piece of foil, securing it all in place by tying securely with string under the lip of the basin. 4. Place the pudding in a large saucepan and add boiling water to come halfway up the side of the basin. Bring back to the boil, then reduce the heat to a simmer and cover. 5. Cook like this for 3 hours, topping up with boiling water as necessary, the pan must never boil dry. Remove the basin from the pan and leave to cool, then remove the greaseproof paper and foil and replace with fresh paper and foil. Store in a cool, dark place until ready to cook. 6. To serve – Cook in the same way as before, for 3 hours, then turn out onto a warmed serving plate, remove the greaseproof disc and cut into slices. Yum : ) Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.4% BMI 25 |
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Nicky > wrote:
: On Fri, 26 Dec 2008 17:56:46 +0000, Nicky > : wrote: : LOL - let me try again : ) : We do Christmas pud on Boxing Day, after the turkey and ham salad. : This year I made one, as well as buying one. The one I made was lower : carb - I don't think you can do _low_ carb, but this one was delicious : - much nicer than the bought one - and a good serve didn't twitch my : bg. (The glass of wine might have had something to do with it, as : might the walk afterwards...) : This is the original, with my alterations: : Ingredients : * 50g breadcrumbs - I used flaxbread - Jalapeno flavour, actually, : as I had some on hand! : * 50g soft dark brown sugar - erythritol/Splenda mix, with a tsp : of molasses for colour : * 75g vegetable suet - butter : * 1 tsp mixed spice : * 50g self raising flour - I left this as is : * 200g sultanas - apricots : * 175g vine fruit mix - prunes : * 125g currants - left this out : * 25g mixed peel - left this out : * 50g blanched almonds, chopped - next year I'll double this, it : could have done with more nuts : * 2 eggs : * 150 ml brown ale - didn't have any, used ginger wine : * 2 tbsp rum - brandy : * grated zest 1 orange : Instructions : 1. In a large mixing bowl stir together the breadcrumbs, sugar, : suet, mixed spice and self raising flour. Now add the dried fruits, : almonds and mixed peel, mix thoroughly. : 2. Beat together the eggs, brown ale and rum and add this to the : bowl along with the orange zest. Mix thoroughly, this is the point at : which traditionally the family would take it in turn to stir the : pudding and make a wish. Now set to one side in a cool place, covered : with a clean tea towel, for up to 12 hours. : 3. Lightly butter the pudding basin and line the base with a disc : of greaseproof paper. Pack the mixture into the prepared basin and : level the top with the back of a spoon. Cover with a double sheet of : greaseproof paper and then a piece of foil, securing it all in place : by tying securely with string under the lip of the basin. : 4. Place the pudding in a large saucepan and add boiling water to : come halfway up the side of the basin. Bring back to the boil, then : reduce the heat to a simmer and cover. : 5. Cook like this for 3 hours, topping up with boiling water as : necessary, the pan must never boil dry. Remove the basin from the pan : and leave to cool, then remove the greaseproof paper and foil and : replace with fresh paper and foil. Store in a cool, dark place until : ready to cook. : 6. To serve ? Cook in the same way as before, for 3 hours, then : turn out onto a warmed serving plate, remove the greaseproof disc and : cut into slices. : Yum : ) : Nicky. Am I correct in my reading that thiscooks a total of 6 hours in two 3 our shifts with a cooldown inbetween? Wendy |
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On Fri, 26 Dec 2008 19:53:04 +0000 (UTC), "W. Baker"
> wrote: >Am I correct in my reading that thiscooks a total of 6 hours in two 3 our >shifts with a cooldown inbetween? Yes. Traditionally the cool-down lasts several months, with the cook feeding the pud with brandy or similar every day or so. Mine had a week's maturing; the longer you leave it, the darker and richer the pud. Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.4% BMI 25 |
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