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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Master Chef Richard Campbell made me do it!
I had gotten quite lax about testing, so I decided to start again. Thurs @
12:40 PM, before dinner, BG 104. But then, I felt like a nap. When I woke up a few hours later, I think I had a bowl of chicken gizzards with hot sauce. Sai boiled 'em 'til they were nice and tender. I forgot to test. ;-( Yesterday, I was determined to be a (relatively speaking) good boy. 9:55 PM, before dinner BG 77. Made a bowl of chili (recipe below) with 2 corn tortillas, lots of Mexican grated cheddar and a couple of big dollops of sour cream. Filled me up and sooo good. One hour PP BG 118. Two hour 125. Nick's Red Death Chili 3 pounds Boneless Pork butt, cut into 1" cubes [or use 2 pounds beef shoulder (Lomo de Res), cut into 1" cubes & 1 pound pork shoulder (chuletas de puerco sin hueso), cut into 1" cubes] Masa Harina for dredging 3 tablespoons EVOO 2 medium onions, sliced thin 6 cloves garlic, minced fine 3 cans Negra Modelo beer 1 (Naga) Bhut Jolokia chile, stem removed, chopped fine [or chiles of choice] 6 Roma tomatoes, chopped (have 6 more ready, in case it's REALLY too hot!) 1 tablespoon cumin seeds, lightly toasted, then ground 2 tablespoons fresh Mexican oregano, chopped 1 tsp salt, or to taste Sour cream Grated Cheddar Cheese Cilantro Lightly flour the pork cubes. Simmer the meat in the oil, stirring occasionally, 'til lightly browned all over. Add the onions and garlic and saute until soft. Add the beer and simmer for 1 hour. Mince the Bhut Jolokia. [WARNING: Wear gloves!] Add it to the meat mixture along with the remaining ingredients and simmer for an additional 2 hours or more, stirring frequently and adding liquid as needed to keep it from sticking. Adjust seasoning. When it gets to the consistency you like, ladle it out in a bowl, top with a dollop of Sour Cream and lots of shredded Cheddar cheese. Garnish with Cilantro. Serve with BBQ'd beans, warm tortillas and a bowl of mayo on the side. Maybe have a cold glass of beer, some Tequila or Mezcál and some Heavy Cream at the ready! -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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