FBG 91. Had 1/4 cup of Rigatoni pasta with a garlic and olive oil dressing
(forgot the grated Parmesan) and one Glutino Gluten Free Vanilla wafer,
Chalay Yisrael (5 gms of carbs). One hour PP BG 120. Two hour 110.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"Nick Cramer" > wrote in message
...
> FBG 91. Had 1/4 cup of Rigatoni pasta with a garlic and olive oil dressing
> (forgot the grated Parmesan) and one Glutino Gluten Free Vanilla wafer,
> Chalay Yisrael (5 gms of carbs). One hour PP BG 120. Two hour 110.

Why are you eating gluten free wafers if you don't have to?

I love pasta (it doesn't love me though) very hot with butter, garlic and
chili flakes mixed through.

"Nick Cramer" > wrote in message
...
> FBG 91. Had 1/4 cup of Rigatoni pasta with a garlic and olive oil dressing
> (forgot the grated Parmesan) and one Glutino Gluten Free Vanilla wafer,
> Chalay Yisrael (5 gms of carbs). One hour PP BG 120. Two hour 110.
>
> --
> Nick. Support severely wounded and disabled Veterans and their families!
> I've known US vets who served as far back as the Spanish American War.
> They
> are all my heroes! Thank a Veteran and Support Our Troops. You are not
> forgotten. Thanks ! ! ~Semper Fi~

"Julie Bove" > wrote:
> "Nick Cramer" > wrote in message

> > FBG 91. Had 1/4 cup of Rigatoni pasta with a garlic and olive oil
> > dressing (forgot the grated Parmesan) and one Glutino Gluten Free
> > Vanilla wafer, Chalay Yisrael (5 gms of carbs). One hour PP BG 120. Two
> > hour 110.
>
> Why are you eating gluten free wafers if you don't have to?

My sweetie bought them as a surprise for me. They're low carb. And they
taste good! I think I'll have another. ;-)

Und I did!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"Ozgirl" > wrote:
> I love pasta (it doesn't love me though) very hot with butter, garlic and
> chili flakes mixed through.

That's why I held myself to 1/4 cup. Pepperoncillo sure is good, all right!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~