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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Roasted Florets
I think someone asked about this recipe. I was looking at the Annex Cafe
Recipe newsgroup and was surprised to see it. Hope this is what you are looking for. 8 cups bite-size cauliflower; or broccoli florets, sliced (about 1 head) 2 Tbsp. extra-virgin olive oil 1/2 tsp. salt; or to taste Freshly ground pepper; to taste Lemon wedges; optional Preheat the oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Spread out on a baking sheet. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Serve hot or warm with lemon wedges, if desired. Yield: 4 servings Source: "The Eating Well Diabetes Cookbook" Nutritional Information Per Serving (1 cup): Calories: 113 Fat: 7 g Cholesterol: 0 mg Carbohydrate: 11 g Protein: 4 g Fiber: 5 g Sodium: 351 mg Diabetic Exchanges: 2 Vegetable, 1-1/2 Fat |
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Roasted Florets
On Sun, 30 Mar 2008 22:05:32 -0700, "jacquie"
> wrote: >I think someone asked about this recipe. I was looking at the Annex Cafe >Recipe newsgroup and was surprised to see it. Hope this is what you are >looking for. > >8 cups bite-size cauliflower; or broccoli florets, sliced (about 1 head) >2 Tbsp. extra-virgin olive oil >1/2 tsp. salt; or to taste >Freshly ground pepper; to taste >Lemon wedges; optional > >Preheat the oven to 450 degrees F. Place florets in a large >bowl with oil, salt and pepper and toss to coat. Spread out >on a baking sheet. Roast the vegetables, stirring once, until >tender-crisp and browned in spots, 15 to 25 minutes. Serve >hot or warm with lemon wedges, if desired. > >Yield: 4 servings > >Source: "The Eating Well Diabetes Cookbook" > >Nutritional Information Per Serving (1 cup): >Calories: 113 >Fat: 7 g >Cholesterol: 0 mg >Carbohydrate: 11 g >Protein: 4 g >Fiber: 5 g >Sodium: 351 mg >Diabetic Exchanges: 2 Vegetable, 1-1/2 Fat > > Thank you Jacquie! |
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