As a curry addicted Englishman living in the US, I have to drive over 50
miles to visit any Indian restaurant. Both myself and my wife and 18 year
old daughter ADORE Indian food. The eyes of the waiter in the first Indian
restaurant I took them to here in America opened wide when my daughter, then
8 years old asked the waiter to bring her a Chicken Tikka Masala. He had
expected her to order a cheese burger or some other piece of junk, I am by
no means an expert cook but can follow recipes fairly well and my wife,
(Pennsylvania Dutch, brought up on a diet of beef, French Fries and
Scrapple, and who spat out her first taste of a home made curry I made
(which wasn't that bad, really it wasn't) is, now, an extremely competent
cook and when she has the time, will make a wonderful Indian meal.

Now, with advancing age and having now found myself with diet controllable
Type 2 diabetes, I would be grateful if any knowledgeable person on this
list can direct me to somewhere I can find recipes for Indian food which
won't blow my blood sugar to the point where my quack goes ape.

Thanks for any suggestions and, on a personal note, I do hope this requested
subject doesn't degenerate by the 4th or 5th email into a personal slanging
match as so many seem wont to do.

Happy New Year.