On Sat, 5 Jan 2008 15:04:49 -0500, "Cuddly Duddly"
> wrote:

>Now, with advancing age and having now found myself with diet controllable
>Type 2 diabetes, I would be grateful if any knowledgeable person on this
>list can direct me to somewhere I can find recipes for Indian food which
>won't blow my blood sugar to the point where my quack goes ape.

Start at the good old Beeb http://www.bbc.co.uk/food/recipes/ ; treat
carby ingredients with caution, and sub away. Anjum Anand is the
current new chef on the British scene: Madhur Jaffrey is wonderful: a
search on Programme Recipes by Saturday Kitchen and Indian would also
be profitable.

We eat curry 3 or 4 times a week. I use low-carb tortillas as
chapattis, or eat it over cauli, or some lentils are OK for me. I also
usually make too much, so I have a great leftover lunch the next day.

Have fun,

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25