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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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need help
can anyone tell me if green boiled peanuts have sugar in them please
e-mail me back thank you |
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need help
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need help
Melisa O wrote:
> can anyone tell me if green boiled peanuts have sugar in them please > e-mail me back > thank you According to the USDA data base: 1 cup of boiled peanuts out of the shell has 38g of carbs with 15g of fiber for a net carb count of 23g. Jennifer |
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