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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Spinach and Goat Cheese Frittata
TOTAL TIME 20 MIN 4 SERVINGS 3 tablespoons extra-virgin olive oil 6 thin slices of pancetta (3 ounces) 1 small leek, halved lengthwise and cut crosswise into 1/2-inch pieces 1 cup baby spinach 8 large eggs, beaten Salt and freshly ground pepper 3 ounces fresh goat cheese, crumbled (1/2 cup) 1. Preheat the oven to 400°. Heat the olive oil in an ovenproof 12-inch nonstick skillet. Add the pancetta and cook over moderately high heat until crisp and brown, about 3 minutes. Transfer the pancetta to a plate and let cool, then crumble it. 2. Add the leek to the skillet and cook over moderately low heat, stirring, until softened and lightly browned, about 2 minutes. Add the spinach and cook until wilted, about 1 minute. Using a slotted spoon, transfer the leek and spinach to the plate with the pancetta. 3. Season the eggs with salt and pepper, add them to the skillet and cook for 1 minute. Scatter the reserved pancetta, leek and spinach and the crumbled goat cheese over the eggs and bake for about 4 minutes, until the spinach and goat cheese frittata is set. Slide the spinach and goat cheese frittata onto a cutting board, cut it into wedges and serve at once. |
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