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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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recipe: summer berry soup
Summer Berry Soup
2 cups fresh raspberries 2 cups halved fresh strawberries 1/2 cup light cranberry-raspberry juice drink ( or similar sugarless beverage ) 1/2 cup dry white wine 1/4 cup Splenda 1/8 teaspoon cinnamon 1 carton (8 ounces) low-fat strawberry yogurt For garnish 1 cup fresh blueberries 2 teaspoons Splenda 2 teaspoons light cranberry- raspberry juice drink ( or similar sugarless beverage ) Place first three ingredients in a blender and process until smooth. Strain the mixture through a sieve into a medium saucepan. Stir in wine, 1/4 cup Splenda and cinnamon. Bring to a boil over medium heat and cook for 2 minutes. Remove from heat. Place the soup in a large bowl. Cover the bowl and refrigerate the soup for about 3 hours, or until completely chilled. Stir in the yogurt. To prepare the garnish, place blueberries and remaining Splenda and juice drink in a blender. Process until smooth. Strain blueberry mixture through a sieve. Spoon 1 cup of soup into each of four bowls. Drizzle each serving with 1 tablespoon garnish. |
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