When you think of oil, what comes to mind? We think of French vinaigrettes, fried chicken and perfectly sautéed veggies, just to name a few. And thankfully, these favorite foods are made all the better with oils, the kind that are an integral and essential part of our diet.

For centuries, people have rendered fat, squeezed olives, collected cream and savored fish to obtain the fatty acids their brains, nervous systems, immune systems and body cells need to function well. Luckily for us, things are a bit easier these days and the oils we need for good health are available on the shelves at Whole Foods Market. Thankfully no squeezing is required!

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