"Peanutjake" > wrote in message
...
>
> "RK" > wrote in message
...
> > ham roll:
> >
> > slice of Danola ham 99% fat free / 0gm carbs
> > can of asparagus (or cook ur own)
> >
> > slap a bit of mayo on ham, roll up 1 stick of asparagus in ham
> > bind with toothpick, enjoy.
>
> How long do you microwave it?
>
you eat it cold
>