In article >,
"<RJ>" > wrote:
>
>I just finished reading the "nutrition" article in TIME magazine.
>They've convinced me;
>Reduce sugars, rice, processed flours etc,
>and eat more "Whole Grains".
>
>They even gave a hint; "Barley is a whole grain"
>
>But when I go to my grocers, what should I be looking for ?

You can get all the barley you want in the form of beer. Proper
beer is made from large amounts of malted barley and water
(another thing it's good to consume a lot of) and small amounts
of yeast and hops.

Okay, I'm kidding.

Alton had a show on whole grains recently -- check foodtv.com
for his recipes.

--
Mark Shaw contact info at homepage --> http://www.panix.com/~mshaw
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Talk sense to a fool and he calls you foolish. - Euripides