"Joan and her butterflydogs" > wrote in message
news:12JOi.3379$ai2.510@trndny05...

<snip>

> Also Barley recipe. I love it and consider it a healthy good fiber grain.
> Do any of you like barley and include it in your diet?

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I used to make a tomato and barley soup that my daughter and I loved. Alas
with her gluten allergy she can no longer have it. Now I pretty much limit
myself to a can of soup that is beef with barley and vegetables. It doesn't
contain a lot of barley but it tastes good and I'm not allergic to it. And
one can seems to work out right with my BG, although sometimes I find it
necessary to add a few carbs.