On Aug 26, 11:14 am, "Richard" > wrote:
> How can you tell how many calories are in the "food" in can food? I rinse
> all my can food well and there goes a lot of calories but I'm not sure how
> much.




canned foods are just crap. there's no nutrient, mineral or vitamin
capabilities.. they're all blanched out.
same goes with frozen.

you get more sodium than anything else.

fresh is what you want to caloric count.. least there's something to
count.