Thank you Laurie, you make good since. I'm doing the fruit in the morning,
and no animal products and am losing weight, and I will weaver and when I do
I can just think how much sooner do I want to die. Thanks again.

Richard


>> ... I always ate good and healthy and was an athletic ...
> Athletes do not know how to eat. If you ate "good and healthy" you
> would not have stopped, and you would not be in your present state.
>
>> By the way I'm a non drinker, but I got to do something.
> There is nothing wrong with a little drugs to take the edge off<g>.
>
>> If I go on a leansing diet it would be like your regular diet ...
> A "cleansing diet" is supposed to help excrete the toxins ingested
> during the "regular diet".
>
>> Why a glass of wine? It's an excuse to get rid of my meds.
> Alcohol will not help you get rid of meds. If you enjoy it, and like
> any drug, if you don't hurt yourself with it, enjoy it.
> Better than expensive commercial crap, make your own mead, a fermented
> honey that one can tweak with an endless variety of fruit flavors.
> Google "honey mead" and it is really simple, and quick to ferment out;
> if you are not a mead snob that insists in "finishing" a batch for years.
>
>> I smell and I take one or two showers a day, I have bad breath, I ache
>> all over, I feel sick all the time and the doctors say I'm ok ...
> Doctors do not know anything about getting healthy; they profit ONLY
> when you are sick and are forced, by ignorance, to be victimized by them.
>
> First step would be to give all the animal products in your house to
> the neighbors, or their cats/dogs. Dump dairy, eggs, fish, any animal
> protein and/or animal fat.
> The first meal of the day could be fruit juice or LOTS of fruit if you
> think you need to get "full". Lots of fruit could be 5 apples, 4 bananas,
> 5 peaches, ...
> This will keep your blood sugar up, but not create the "rush and crash"
> hypoglycemic roller coaster normally caused by table sugar and/or
> caffeine.
> Two hours later, more fruit.
> Two hours later more fruit.
> Lunch: HUGE raw salad made of any vegetables you like. Eat until you
> get "full"; you will eat less as your body adjusts to the high fiber diet.
> Maybe another big salad in the afternoon.
> For "supper" a HUGE dish of brown rice and stir-fry vegetables.
> A couple of hours later, maybe some apples for the fiber.
>
> When you get hit by the inevitable "cleansing reactions" be sure you
> are totally familiar with:
> http://ecologos.org/cleansing.htm
>
> Feel free to ask any questions at news:alt.food.vegan.science
>
> Laurie
>
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