On Wed, 18 Jul 2007 21:05:10 -0700, Jake >
wrote:

>Trying to make a list of different types of foods to buy that wont
>make me bg spike.
>
> I know we are all different and some foods will spike some people and
>not others...
>
>this would be just a guideline list that I could try...Anyone else who
>may have some
>suggestions maybe could add to the list if they wish... kind regards
>
>on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
>fish... chicken.. lima beans... almonds.. turkey. steak.
>
>sprouts, peanut butter. Bacon. eggs.

Not exhaustive:

Eggs
All fresh meats and fish
cheeses
Avocado
Asparagus
Capsicum(bell pepper), red, green ,yellow
Broccoli
Cauliflower
Carrots
Sweet Potato in moderation
Onion, ordinary
Lettuce
Tomatoes
Olives
Onion, Red
Garlic
Ginger Root
Cabbage, ordinary
Cabbage, chinese
Cabbage, red
Silverbeet (Swiss Chard)
Celery
Brussels sprouts
Kidney beans
Psyllium
Strawberries (fresh) in moderation
Blueberries (frozen) in moderation
Limes


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
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