On Wed, 18 Jul 2007 21:05:10 -0700, Jake > wrote:

>Trying to make a list of different types of foods to buy that wont
>make me bg spike.

>on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
>fish... chicken.. lima beans... almonds.. turkey. steak.
>
>sprouts, peanut butter. Bacon. eggs.

There's an example of YMMV - oats are just about the biggest spiker
for me! Lima beans are also a bit iffy...

You should be fine with any green veg; any protein; non-starchy veg
such as cauliflower. For the rest - test!

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25