In article .com>,
Jake > wrote:

> Trying to make a list of different types of foods to buy that wont
> make me bg spike.
>
> I know we are all different and some foods will spike some people and
> not others...
>
> this would be just a guideline list that I could try...Anyone else who
> may have some
> suggestions maybe could add to the list if they wish... kind regards
>
> on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
> fish... chicken.. lima beans... almonds.. turkey. steak.
>
> sprouts, peanut butter. Bacon. eggs.

lettuce, green beans, cauliflower, broccoli, avocado, nuts

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AF
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