"Nancy Young" > wrote in message
. ..
>
> "Blair P. Houghton" > wrote
>
>> I knew why I was overweight. 20-piece mcnuggets + two
>> supersize fries + chocolate shake = movie-night dinner.
>>
>> I just didn't realize I could fix it. Then I learned how.
>>
>> By the way, I hit 100-lbs down on April 15th.
>
> Wow! I'm impressed.
> nancy
>
Good show Blair. However one does it, nutritional education and reading the
labels need to be a big part of it.
Myself, I let the doctors help, had the gastric bypass surgery, down 120
over 5 years. If anybody thinks it's an 'easy way out' they are grossly
mistaken. One still needs to modify behavior, follow sensible diet plan and
exercise. I'd do it again if I had to. To me, it means of making the best
tasting food I can 'afford.'
Edrena