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Dry Skin
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Posted to rec.food.veg.cooking
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Dry Skin
In article >,
says...
> According to >:
[snip]
>
> I was under the impression that unless you were vegan, B12 wasn't
> really a problem. (Due to needing such a small amount, and it
> staying stockpiled in the body for a long time anyhow)
>
I'm not vegan- I eat eggs regularly (which are a good source), and I
rarely meet the RDA for B12 (I barely get a third of the recommended
amounts). I don't eat a lot of prepared food- a lot of cereals and
breads are fortified with B12. Nutritional yeast may or may not have
it, depending on brand.
Louise
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