Cougar presented the following explanation :
> Can someone explain to me how to use flax seed. I guess I have to grind it
> then throw it in some food while cooking or after?
> Kris

I buy the Milled Flax Seed (Walmart $0.99) and put 2 Tablespoons in my
lo carb waffle mix. I also add to the mix when I bake my own bread.
You can throw it on top of cerial.