View Single Post
  #3 (permalink)   Report Post  
Posted to alt.food.diabetic
Alan Alan is offline
external usenet poster
 
Posts: 9
Default Low-carb peanut butter treat

I also like to use celery or carrots (but you have to limit the number
of carrots).

- Alan

wrote:
> For all those who used to love peanut butter sandwiches, but
> can't find a low-carb way to enjoy them, here's a quick way
> to enjoy a little snack:
>
> 2 tbsp peanut butter (I prefer crunchy)
> Hot sauce to taste
> Crisp lettuce leaves
>
> Put the first two ingredients in a microwave safe bowl,
> and nuke for 30-40 seconds. This melts the peanut
> butter into a nice sauce. Then, dip your lettuce into
> the sauce, and enjoy the spicy peanut taste and
> the crunch of the lettuce. Very satisfying as a snack,
> and only 2 net carbs.
>