I found this recipe on a Usenet group and we just love them.


Five-Spice Chicken Wings


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 teaspoons minced garlic
1 1/2 teaspoons Chinese Five-spice powder
1 1/2 teaspoons soy sauce
3 Pounds chicken wings -- about 16

Preheat broiler and oil rack of a broiler pan

Cut off and discard tips from chicken wings with a kitchen shears or a
large, heavy knife, then halve the wings at joint. Pat dry and add to
spice mixture, tossing to coat.

Broil, turning once, until done.

Note: I save the wing tips and freeze them to use later in chicken soup.
I also use low-sodium soy sauce.

I have cooked the wings on the gas grill and they come out just as
tasty. Spray the grill with PAM to prevent sticking.

The five-spice powder doesn't have any carbs and the soy sauce has 1/2 a
gram for all of the wings.

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life