On Mar 5, 2:40 pm, Melondy > wrote:

> The World's Healthiest Foods is an interesting site.
>
> Melondy

Can't wait to check it out...

meanwhile

Granola Granola may seem "natural" and healthy, but that doesn't mean
it won't make you fat! Most granola bars contain tons of hydrogenated
oil, which means that two-thirds of a cup adds up to about 380
calories and 20 grams of fat. The right choice: The good thing about
granola is that it's a great source of fiber, with more than eight
grams per serving. Fortunately there are many other sources of fiber
to choose from, such as a satisfying bowl of instant oatmeal (tip:
stick with the individual packets, which are a good serving size)

http://www.littlerockmarathon.com/PD...es/11Foods.pdf

Watch out! that's a pdf