On Feb 27, 11:58 am, wrote:
> Some people don't really understand how important eating healthy food
> is to us. Let's look at some statement:
> 1. Over a billion people worldwide are now overweight and 300 million
> are clinically obese. People who are overweight have a higher risk of
> developing serious health problems in later life, including heart
> disease, diabetes, stroke, type 2 diabetes, bowel cancer, and high
> blood pressure. Most people put on excess weight because their
> lifestyles include an unhealthy diet and a lack of physical activity.

Excess weight comes from eating too much nutrient deficient refined
and manufactured high glyceamic load carb foods and not enough
satiating natural animal fats and proteins.

> 2. According to Cancer Epidemiology, Biomarkers and Prevention, post-
> menopausal women may reduce their risk of developing cancer by 35% if
> they eat a healthy diet and lead a healthy lifestyle. This result was
> based on 29,564 post-menopausal women, aged 55-69 for a research
> period of 13 years.

Which means less manufacturd crap and more real food.

> 3. People who ate three or more servings of fruit per day have 36%
> lower risk of developing the sight loss than people who ate less than
> one and a half servings per day. (According to Archives of
> Ophthalmology)

Fish is also an important source of vitamin A and D which are both
important for eyesight.

> 4. Eat low fat food regularly can reduce the chance of developing
> heart disease and certain cancers.

Bullshit. Eat less fake, manufactured, highly processed, crap
vegetable oils and eat better quality fats like evoo, real butter,
cream, lard, tallow etc.

> 5. Calorie reduction can increase life expectancy by up to 30 percent

That was based on a group of rats fed crap lab foods. Restricting the
crap lab food diet spared them from the toxic effects of the crap
foods they were fed.

> 6.Vitamins can cut cancer death rates by 37%

But get your vitamins from real foods. Meats are excellent sources of
the B vitamins. Sushi is good for vit. C. Animal fats are needed for
the fat soluble vitamins A, D, E and K.

White flour, sugar, high fructose corn syrup, and most highly
processed vegetable oils are bereft of any useful amounts of these
vital nutrients.

> 7. Foods that contain the mineral selenium and plant-based chemical
> sulforaphane in combination may have a 13 times greater ability to
> protect against cancer than when the food compounds are used
> separately.

Selenium is good. Most grain growing lands are now at least somewhat
deficient of selenium.

> This list can go on and on. But I think you've got the point:
> Eat healthy and balanced food daily can protect us from developing
> major health problems like heart disease, cancer, diabetes, stroke and
> high blood pressure.http://chineserecipww.blogspot.com/#

TC