In article . com>,
"dee" > wrote:

> cybercat wrote:
> > "Omelet" > wrote
> > >> The thing to try: have a pastry for breakfast one day and
> > >> eggs the next and see how hungry you are by lunch time.
> > >
> > > I know that trick. <G>
> >
> >
> > I always forget I am "preaching to the choir" when I post
> > to you about protein vs simple carbs!
>
> Could you tell me about it, that's new to me, cheers.

Eating simple carbs in the mornings spikes your glucose levels and other
hormones. The rapid rise and fall of some levels makes you hungrier by
noon.

Many studies have been done on this and people tend to eat more,
(calorie dense) foods during the rest of the day if you eat a high
sugar/simple carb breakfast.

Eating a high protein breakfast helps people curb their appetite
throughout the entire day.....

Donuts are not a good breakfast food.
--
Peace, Om

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