Download the Diabetic Diet book from Richard K. Bernestein in the
alt.binaries.e-book.technical is very good book.

On Thu, 16 Nov 2006 10:53:21 -0800, "charlie and grace"
> wrote:

>Just came from the doctors. He said my sugar is high. I am over weight and
>55 years old. He told me I need to control my sugar and exercise. Both sides
>of my family have diabetes. He told me on my next visit he hopes to see an
>improvement. Any suggetions?
>