On Thu, 16 Nov 2006 10:53:21 -0800, "charlie and grace"
> wrote:

>Just came from the doctors. He said my sugar is high. I am over weight and
>55 years old. He told me I need to control my sugar and exercise. Both sides
>of my family have diabetes. He told me on my next visit he hopes to see an
>improvement. Any suggetions?
>
Welcome to our world - even if you didn't want to come.

I was almost exactly the same age - the diagnosis was an
early present for my 55th birthday.

Use your meter to learn what to eat and what not to eat, add
some exercise to your day, lose the weight.

For the testing read this:
http://www.alt-support-diabetes.org/NewlyDiagnosed.htm

For the weight, try this:
http://loraldiabetes.blogspot.com/20...ting-plan.html

Cheers, Alan, T2, Australia.
d&e, metformin 1000mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com/
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