In article >,
"charlie and grace" > wrote:

> Just came from the doctors. He said my sugar is high. I am over weight and
> 55 years old. He told me I need to control my sugar and exercise. Both sides
> of my family have diabetes. He told me on my next visit he hopes to see an
> improvement. Any suggetions?

Get a hold of a copy of Gretchen Becker's "Type 2 Diabetes: the First
Year" or something in that line. Good book. Very educational.

Priscilla