charlie and grace wrote:
> Just came from the doctors. He said my sugar is high. I am
over
> weight and 55 years old. He told me I need to control my
sugar and
> exercise. Both sides of my family have diabetes. He told
me on my
> next visit he hopes to see an improvement. Any suggetions?

Post to alt.support.diabetes this group is more for
discussing food, the other group is valuable for all aspects
of diabetes.