In this papaya smoothie, we are not using the neutral tasting papaya to
only make our smoothie smooth, and flavour it up with other fruits...
No, this papaya smoothie is really a papaya only smoothie (or almost
papaya only smoothie...) making use of the fresh ingredients available
in almost every Malaysian household with a garden.
The ingredients below make 1 smoothie of about 2 cups (500 ml)
Papaya Smoothie: ingredients
-juice of 2 limau kasturi (calamansi lime) : 1/3 fluid ounce (10ml)
-12 ice cubes
-2 tablespoon liquid honey: 1 ounce (30 gr)
-3.5 ounce (100gr) fresh red papaya (the inner red "fleshy" fruit
part): This is what you get when you spoon out the red flesh of the
papaya after first removing the seeds of half the papaya. 1 whole not
too big papaya weighs 21 ounce (600gr) : 2/3 of the fruit is skin and
lots and lots of papaya seeds
-5 fluid ounce (150ml) full milk
Papaya Smoothie: preparation
1.Place all ingredients in the cup of an electric blender, milkshake
maker or food processor and blend until smooth.
2.Taste your smoothie. If you smoothie is not sweet enough: add more
honey. If your smoothie is too sweet, add more calamansi lime.
3.Pour into chilled glass and serve smoothie immediately.
Enjoy,
Stef
http://www.theskinnycook.com