I sure like all the help I am getting..YES I am learning a lot..the
trick is to do it and stay away from the carbs..I do like them..I
remember my mother when she was younger made home made bread..so we were
brought up on carbs..nothing like home made bread and butter..it is a
wonder I am not as big as I am..being the youngest of 8 girls my mother
had t feed us without any man help..(long story)

I do have several books on diets..the one I like the most is Dr.
Phil..he suggest 3 balance meals and 2 snacks..no white flour or white
potatoes and no process food..no tv dinners.. no measuring food portion
control..drink your water...
take every thing out of the house that is not good for you..BUT I have a
problem with that because of my husband & son living here too..so I have
my stuff and they have theres...very tempting HMM.

I am in control of my life and I have to take care of me..so again I
will write things down on a journal every thing I eat and have a book on
carbs ...I know you need some carbs to stay healthy so that is confusing
to me..

I eat grits, 7grain WW bread, lots of veggie..any other carbs that is on
the list.how about sweet potatoes?

Hope you don't think I am to pushy..Just need a support group for
help...JOY