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Gill Murray Gill Murray is offline
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Default REC: Greens & Beans w/ Sausage



W. Baker wrote:
> Pete Romfh > wrote:
> : I made this tonight. Very tasty and didn't cause my meter to read TILT!!
>
> : -= Exported from BigOven =-
>
> : Greens and Beans With Sausage
>
> : Delicious, healthy, filling, and diabetic-friendly. A refreshingly welcome
> : twist on meat and veggies.
>
> : Recipe By: Pete Romfh
> : Serving Size: 6
> : Cuisine: American
> : Main Ingredient: Greens
> : Categories: Low Sugar, Diabetic, Saut?, Vegetables, Side Dish, Main Dish,
> : Brunch
>
> : -= Ingredients =-
> : ~~ -- Sausage -- ~~
> : 16 ounces Smoked Sausage ; - in thick slices
> : 1 tablespoon Olive oil
> : 1 cups seedless grapes
> : 1/4 cup White wine ; - or water
> : ~~ -- Greens & Beans -- ~~
> : 2 tablespoons Olive oil
> : 1 cup Onion ; - diced
> : 3 cloves garlic ; - chopped fine
> : 1 teaspoon Red pepper flakes ; - to taste
> : 1 bunch Collard greens ; - stemmed & rough chopped
> : 1/4 cup Chicken broth
> : 12 ounces Garbanzo beans ; - one cans, drained
> : 2 tablespoons Balsamic Vinegar ; - to taste
>
> I make a very simple diabetic spaghetti made with whole steamed or
> microwaved string bean, a good, and flavorsul tomato sauce, either jarred
> or home make , preferablly with muchrooms and several hot Italian sausages
> (my buthcher makes them with beef and glatt kosher). I defat teh sausages
> by pricking them adn microwavign them for 2-3 minutes to pull the fat out.
> Then I wipe them down, slice adn brown briefly in a teflon pan. Mis all
> ingredients adn heat together i the microwave and serve. Simpel and
> simply delicious A little left over red wine wudl not harm the sauce
> either.
>
> Wendy


Wendy,

That looks like a good idea. Hubby is supposedly on "No carbs" until his
next visit. This is a workable idea; I will try it when I get back from
mt trip to Japan tomorrow.

I hope I am not insulting you, but I really did giggle! I think you,
like me, type away, and our fingers get tangled, and letters are
switched over. it *did* look as if the left-over red wine ( we love it
too) might have been in your glass, rather than the spaghetti! LOLOL

Gillian
A diabetic's "head cook and bottle washer"!