"Joe" > wrote in message
...
> Did you try "sprout" as a search word?
> Lentils, sprouted, raw
> Refuse: 0%
> Scientific Name: Lens culinaris
> NDB No: 11248 (Nutrient values and weights are for edible portion)
>
> Nutrient Units 1.00 X 1 cup
> -------
> 77g
> Proximates
> Water g 51.85
> Energy kcal 82
> Energy kj 342
> Protein g 6.90
> Total lipid (fat) g 0.42
> Ash g 0.77
> Carbohydrate, by difference g 17.05
> Minerals
> Calcium, Ca mg 19
> Iron, Fe mg 2.47
> Magnesium, Mg mg 28
> Phosphorus, P mg 133
> Potassium, K mg 248
> Sodium, Na mg 8
> Zinc, Zn mg 1.16
> Copper, Cu mg 0.271
> Manganese, Mn mg 0.390
> Selenium, Se mcg 0.5
> Vitamins
> Vitamin C, total ascorbic acid mg 12.7
> Thiamin mg 0.176
> Riboflavin mg 0.099
> Niacin mg 0.869
> Pantothenic acid mg 0.445
> Vitamin B-6 mg 0.146
> Folate, total mcg 77
> Folic acid mcg 0
> Folate, food mcg 77
> Folate, DFE mcg_DFE 77
> Vitamin B-12 mcg 0.00
> Vitamin A, IU IU 35
> Vitamin A, RAE mcg_RAE 2
> Retinol mcg 0
> Lipids
> Fatty acids, total saturated g 0.044
> 16:0 g 0.040
> 18:0 g 0.005
> Fatty acids, total monounsaturated g 0.080
> 18:1 undifferentiated g 0.080
> Fatty acids, total polyunsaturated g 0.169
> 18:2 undifferentiated g 0.139
> 18:3 undifferentiated g 0.029
> Cholesterol mg 0
> Amino acids
> Threonine g 0.253
> Isoleucine g 0.251
> Leucine g 0.484
> Lysine g 0.548
> Methionine g 0.081
> Cystine g 0.257
> Phenylalanine g 0.340
> Tyrosine g 0.194
> Valine g 0.307
> Arginine g 0.470
> Histidine g 0.198
> Alanine g 0.274
> Aspartic acid g 1.103
> Glutamic acid g 0.969
> Glycine g 0.246
> Proline g 0.274
> Serine g 0.381

Aha! Sorry, no. I used "sprouts".

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