Did you try "sprout" as a search word?
Lentils, sprouted, raw
Refuse: 0%
Scientific Name: Lens culinaris
NDB No: 11248 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 cup
-------
77g
Proximates
Water g 51.85
Energy kcal 82
Energy kj 342
Protein g 6.90
Total lipid (fat) g 0.42
Ash g 0.77
Carbohydrate, by difference g 17.05
Minerals
Calcium, Ca mg 19
Iron, Fe mg 2.47
Magnesium, Mg mg 28
Phosphorus, P mg 133
Potassium, K mg 248
Sodium, Na mg 8
Zinc, Zn mg 1.16
Copper, Cu mg 0.271
Manganese, Mn mg 0.390
Selenium, Se mcg 0.5
Vitamins
Vitamin C, total ascorbic acid mg 12.7
Thiamin mg 0.176
Riboflavin mg 0.099
Niacin mg 0.869
Pantothenic acid mg 0.445
Vitamin B-6 mg 0.146
Folate, total mcg 77
Folic acid mcg 0
Folate, food mcg 77
Folate, DFE mcg_DFE 77
Vitamin B-12 mcg 0.00
Vitamin A, IU IU 35
Vitamin A, RAE mcg_RAE 2
Retinol mcg 0
Lipids
Fatty acids, total saturated g 0.044
16:0 g 0.040
18:0 g 0.005
Fatty acids, total monounsaturated g 0.080
18:1 undifferentiated g 0.080
Fatty acids, total polyunsaturated g 0.169
18:2 undifferentiated g 0.139
18:3 undifferentiated g 0.029
Cholesterol mg 0
Amino acids
Threonine g 0.253
Isoleucine g 0.251
Leucine g 0.484
Lysine g 0.548
Methionine g 0.081
Cystine g 0.257
Phenylalanine g 0.340
Tyrosine g 0.194
Valine g 0.307
Arginine g 0.470
Histidine g 0.198
Alanine g 0.274
Aspartic acid g 1.103
Glutamic acid g 0.969
Glycine g 0.246
Proline g 0.274
Serine g 0.381


--
Joe W
T2 Nov '05
30mg Actos, 3gr(1/2 tsp or 500mg pill) Cinnamon, Diet(>100 carbs) &
30 minute walk(everyday) & BowFlex 3x/week
*****Diabetes, be proactive, not reactive.*****

"Julie Bove" > wrote in message
news:454Nf.2357$DT.1136@trnddc06...
>
>
>
> "Joe" > wrote in message
> ...
>> I use this website to find out the carb count on foods when I'm thinking
> of
>> trying something new. They seem to have commerical items and fast food
> too.
>> http://www.nal.usda.gov/fnic/foodcomp/search/
>
> But it doesn't have sprouts. I already looked there.
>
> --
> See my webpage:
> http://mysite.verizon.net/juliebove/index.htm
>
>