Andrea2 wrote:
> Bell Pepper Relish
>
> 1/2 each, green, red and orange bell pepper (I like the colors)
> 1 clove garlic, chopped
> 1/8 teaspoon sea salt (or to taste)
> 1 jalapeño pepper (or to taste - optional)
>
> Wash, clean and coarsely chop peppers. Put peppers, garlic and salt in
> food processor. Process in short bursts, scraping down the sides
> frequently. Taste, add more salt if needed. I like it a little chunky.
> Best fresh but can be refrigerated for a day or so.
>
> Can be used as a relish with meat, eggs. Goes great with whole wheat
> pita bread with your favorite meat or scrambled eggs. Also good in an
> omelets with cheese (I like goat cheese).
>
> Carbs: about 35 carbs for the whole recipe


MasterCook gives me 112 Cal, 26.5g carbohydrate, 4.2g fiber and 4.3g
protein for the whole recipe using a whole pepper of each colour
(calculated with yellow instead of orange pepper 'cause it's not in the
ingredient database).

Personally, I'd toss in a couple tablespoons EVOO for extra flavour and
smoothness, but that jacks up the calorie count to 351 Cal.

I often do similar, but replace the jalapeno with fresh herbs. Fantastic
on anything. I skip the salt and add several gratings of black pepper
and some hard cheese, like Parmesano Reggiano or Romano if I'm in the mood.

Vicki