"Joe" > wrote in message
...
> Chinese BBQ Sauce (low carb)
>
> 1/2 cup Tomato sauce
> 2 tbsp Soy sauce
> 1 tbsp worcestershire sauce
> 1 tbsp molasses
> 1 tbsp splenda
> 1 tsp Ground ginger
> 2 cloves garlic, minced
>
>
> Combine all ingredients and heat until smooth and bubbly. (Don't continue
> to boil though, or the soy's saltiness will intensify.)
>
>
> Serving Size: 4
>
> Per Serving (excluding unknown items): 36 Calories; trace Fat (2.3%
> calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
> Cholesterol; 739mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
> Fat; 1/2 Other Carbohydrates.
>
>
> --
> Joe W
> T2 Nov '05
> 30mg Actos,3gr Cinnamon, Diet(100 carbs) & 3 mile walk(everyday) &
> BowFlex(3x a week)
> *****Diabetes, be proactive, not reactive.*****
> If we impeach George Bush, who will replace him? Vice-President Dick
> Chaney will replace him.
> "People sleep peaceably in their beds at night only because rough men
> stand ready to do violence on their behalf." - George Orwell
> http://themiddleground.blogspot.com/...democrats.html
>
>

Sounds good! I can eat all of these ingredients except ginger (allergic),
so I'm going to try it but without that one item. Low carb and easy to
prepare -- plus no hot spices. Just what I wanted. Thanks!!

MaryL