1 cup sugarfree ketchup (low-carb ketchup like Heinz's One Carb)
1/4 cup finely chopped onion
1 garlic clove minced
1 teaspoon chili powder
1 teaspoon paprika
1 tablespoon vinegar
1 tablespoon Liquid Smoke
1 tablespoon olive oil
1/2 tespoon black pepper
1/2 teaspoon cumin
2 packets artificial sweetener of your choice (like Splenda)

To make the sauce:
In a small saucepan, combine all ingredients together. It is better when it
has been allowed to stand for an hour or so.
--
Joe W
T2 Nov '05
30mg Actos,3gr Cinnamon, Diet(100 carbs) & 3 mile walk(everyday) &
BowFlex(3x a week)
*****Diabetes, be proactive, not reactive.*****
If we impeach George Bush, who will replace him? Vice-President Dick Chaney
will replace him.
"People sleep peaceably in their beds at night only because rough men stand
ready to do violence on their behalf." - George Orwell
http://themiddleground.blogspot.com/...democrats.html