FoodBanter.com - View Single Post

Pierre[_1_]

wrote:
> I have recently been put on a very low salt and NO sugar diet by my
> doctor. For the most part I can handle it but the one thing I really
> miss is my BBQ sauce and Sunday BBQ with the family. I have always made
> my own sauce but it always had salt and lots of brown sugar in it.
> I've tried a couple of concoctions but without much sucess so figured
> I'd ask here. Does anyone know of any decent BBQ sauce thqat can be
> made without sugar, very little if any salt and prefereably no black
> pepper?
>
> Thanks ahead, Phil

This looked like a fun one. Decent mix of flavors, without ketchup or
tomato. Of course, you can take out the scant 1/4 teaspoon of salt.
Replacing it with celery seed comes to mind.
http://www.pepperfool.com/recipes/bb...gia_sauce.html

Pierre