"Rhonda Anderson" > wrote

> "Nancy Young" > wrote

>> They're good for my digestion, and I always have them if I'm
>> having muscle cramps in my legs, but that's about it. I find
>> the texture to be somewhat unpleasant. I buy the smallest
>> ones I can find.
>
> Is it the potassium in the bananas that helps with the cramps? Just
> curious.

So they say, and I find it does help, even just a couple of bananas.

> I find that sometimes I'm fine with eating a banana, but on
> other occasions they almost make me gag. There are other fruits I
> prefer, so I mostly only buy bananas when I want to make banana cake.

Sometimes I slice them into milk and eat it with a spoon. Makes it
easier to eat. Also, I noticed then read that it's true, bananas help me
digest milk better. Good all around, too bad I don't like them better.

nancy